Recipe to Lower BP & Cholesterol

In this article we are going to show you the famous Amish recipe that can cure many diseases and it will boost your immune system. This miraculous recipe will help you reduce your high blood pressure and it will lower your high cholesterol. All you have to do is make this remedy, consume it for 7 days and you will be amazed by the results. The best thing about this remedy is that it’s very simple and easy to make, and it’s made from easy available ingredients. Here’s what you need to do:

RECIPE:

Ingredients:

Grated ginger (1 piece)
1 clove of garlic (grated)
1 tablespoon of apple cider vinegar
1 teaspoon of honey
1 tablespoon of lemon juice

Directions:

Here’s what you need to do – as we said, this remedy is very simple and easy to make, just put all the ingredients into a blender and blend for 30 seconds at high speed. Then, you need to strain the liquid and put the mixture into refrigerator for 5 days.

How to use it:

It’s highly recommended for you to consume 1 tablespoon of this remedy before breakfast in the morning and 1 tablespoon of this remedy before dinner at night time. You shouldn’t consume this remedy more than 3 times a day.

Start Your Day

Yogurt, whole grains, and fruit, can start your day off, with nourishment, needed for a healthy body.
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How To.........

Lemon water is great in the mornings to detox your liver....

Make more meals at home, in order to control the types of food you eat...........

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BEETS

Beets' Support of Detoxification

The betalin pigments present in beets have repeatedly been shown to support activity in our body's Phase 2 detoxification process. Phase 2 is the metabolic step that our cells use to hook activated, unwanted toxic substances up with small nutrient groups. This "hook up" process effectively neutralizes the toxins and makes them sufficiently water-soluble for excretion in the urine. One critical "hook up" process during Phase 2 involves an enzyme family called the glutathione-S-transferase family (GSTs). GSTs hook toxins up with glutathione for neutralization and excretion from the body. The betalains found in beet have been shown to trigger GST activity, and to aid in the elimination of toxins that require glutathione for excretion. If you are a person who thinks about exposure to toxins and wants to give your body as much detox support as possible, beets are a food that belongs in your diet.
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Nutrition Tips

Make a new healthy recipe each week

Cooking more meals at home is a good way to lay a strong foundation for a lifetime of healthy eating and weight management. But if you're not accustomed to cooking much, the idea of doing it regularly can be overwhelming! So start small with just one recipe. Find a healthy recipe this week in a cookbook or online and try it out! You may be surprised at how tasty—and easy—cooking at home can be. Over time, gradually add more new recipes to your routine as you have the time. Before you know it, you'll be a healthy home chef!
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